Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back. Carol Prager, Valerie Goldstein MS RD CDE, Samantha Cassetty MS RD

Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back

Sugar-Shock-The-Hidden-Sugar.pdf
ISBN: 9781950785001 | 272 pages | 7 Mb

Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
Carol Prager, Valerie Goldstein MS RD CDE, Samantha Cassetty MS RD
Page: 272
Format: pdf, ePub, fb2, mobi
ISBN: 9781950785001
Publisher: Hearst Home Books

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Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it. Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. Sugar Shock is packed with hundreds of nutritionist-approved sugar-zapping strategies: · Get Your Sugar Score – Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack. · 7-Day Sugar Tracker – Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices. · Go Clean & Lean – Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks. · 50 Shades of Sugar – Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is “natural” doesn't mean it's better). · Smart Sugar Swaps – Trade up to healthier foods that are just as crave-worthy with the Sugar Shock photo guide to beverages, snacks, breakfast, baked goods, soups, sauces—even cocktails! With everything you need take back control of your well-being and your waistline, Sugar Shock is your path to sweet victory and a slimmer, healthier you!

Sugar Shock: The Hidden Sugar in Your Food and 100+
Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks the high amounts of added sugar in their food and how to cut back." Sugar Shock: The Hidden Sugar in Your Food and 100+
Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back. Carol Prager, Valerie Goldstein, Samantha Cassetty. READ FULL Prager - Health, Fitness & Dieting: Books - Amazon.com
Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back. by Carol Prager , Samantha Cassetty MS RD , et al. Sugar shock :the hidden sugar in your food and 100+ smart
Sugar shock : the hidden sugar in your food and 100+ smart swaps to cut back / edited by Carol Prager ; foreword by Valerie Goldstein ; introduction by Samantha 'Sugar Shock' author Samantha Cassetty shares a 7 day sugar
Samantha is the co-author of the new book “Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back.” For more info Sugar Shock: The Hidden Sugar in Your Food and 100+
Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back · Get Your Sugar Score · 7-Day Sugar · 50 Shades of Sugar · Smart Sugar Swaps

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